Class Summaries

All Levels Yoga is a practice for anyone who wants to improve alignment, balance, mobility and stability. This class will concentrate on breathing techniques, flowing sequences and postures to enhance an overall sense of strength and peace.

Recommended Equipment: Yoga mat, block, strap, blanket, bolster

Barre Strong is a muscular endurance class that targets the hard to reach areas like the glutes, abs and arms. The focus will be on posture and alignment for an intense, energizing workout.

Recommended Equipment: Exercise mat, chair, counter or desktop, 1 to 3 pound dumbbells, small lightweight ball, gliding discs

Core and Strength Circuit is an all-level class to train total body strength, balance, stability and performance. Don't be surprised to have intervals of HIIT cardio in the mix with every workout.

Recommended Equipment: Exercise mat, full dumbbell set, kettlebell, medicine ball

Cycle Burn is the perfect balance of intensity and party at the same time. Ride to stages of intelligent intervals to improve your level of fitness and performance.

Class can be taken on any cardiovascular equipment, including but not limited to stationary bikes, treadmills, or elliptical trainers

Powerful Pilates will challenge your entire body by working the core in all positions. These low-impact exercises will strengthen and lengthen your muscles and build strength for everything from activities of daily life to sports.

Recommended Equipment: Exercise mat, pilates ring, ball, towel

High Intensity Interval Training is perfect for a fast cardio-driven, muscle activating, calorie burning workout for any level participant. Expect intervals of speed, agility and power mixed with boxing moves, dumbbells and bodyweight exercises.

Recommended Equipment: Exercise mat, full dumbbell set