Welcome to Robert Sherman Fitness
On this site you will find group fitness classes, personal training, instructor training/workshops, speaking and home gym design all led and hosted by Robert Sherman. After 37 years in health and wellness I am providing access to solutions for:
Classes in core, strength, yoga, cardio, cycling, circuit, barre and flexibility.
Personal training (live or online) to address post-rehab, functional strength, yoga, active aging, performance training for sport and weight loss.
Instructor training, business/fitness workshops and certifications that will educate and expand your ability to coach and develop a stronger, more successful career in fitness and training.
Speaking and lectures on “Aging Strong in the time of COVID-19”, “Coming Full Cycle”, “Living your Vision, Teaching your Passion and Building your Business”.
Home gym design from how to design and create the perfect space to choosing specific equipment selections based on a personal assessment of goals now and into the future.
Experience + Vision = Results
Named one of the top 100 fitness trainers in America by Men’s Journal and Allure Magazine, selected by the Washington Post as a best fitness instructor in the Washington D.C. area, and recognized as a top local “Power Trainer” by Capitol File Magazine, Robert inspires; his compassion and knowledge lead to success.
Learn more about Robert’s classes and training services:
Experience the best instructors in fitness for classes in Strength, Yoga, Cardio, Cycle and Barre. Each class is professionally designed to target quality movement, specific instructions and cueing for all levels and abilities. Be part of a motivated, connected community who know and value the importance of exercise.
Training one on one allows us to address specific needs and goals. Whether online or in person we can take focus on targeted outcomes like weight loss, strength training, balance, post rehab and orthopedic progressions to functional movement. Looking better, feeling better and moving better is always the end result. (Two person sessions available)
Need CEC credits? Looking to be the next great indoor cycling instructor? This classic Schwinn® Fitness Indoor Cycling certification workshop is the first step you will need. Learn to create a safe, effective and fun group exercise experience from a member of the first master instructor indoor cycling team.
I will create a space that fits your lifestyle and fitness needs. It does not matter what size room or allocated area, I can design a floor plan and provide equipment selections that work. Having worked and consulted for equipment manufacturers, built and designed private gyms, fitness/yoga studios and health clubs from 500 to 15,000 square feet, I know I can make your home gym a special place.
Do you love indoor cycling? Think you’re ready to take it to the next level? Do you want to inspire others the way you’ve been inspired — or wish you had been motivated? The classic and/or MPower Schwinn® Fitness Indoor Cycling certification is the first step towards becoming the next great cycling instructor.
