http://www.robertshermanfitness.com/calendar daily 0.75 2020-12-08 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/54e6271ae4b0866feeebfaac/1424369455498/robert.jpg Teaching Calendar http://www.robertshermanfitness.com/calendar/2014/12/15/schwinn-instructor-4-hour-training monthly 0.5 2014-12-11 http://www.robertshermanfitness.com/calendar/2015/1/17/activmotion-bar-instructor-4-hour-training monthly 0.5 2014-12-11 http://www.robertshermanfitness.com/calendar/2020/12/20/schwinn-cycling-inspired-intensity monthly 0.5 2020-12-08 http://www.robertshermanfitness.com/calendar/2020/12/20/virtual-live-stream-schwinn-indoor-cycling-workshop-all-the-right-cues-90-minutes monthly 0.5 2020-12-08 http://www.robertshermanfitness.com/calendar-2 daily 0.75 2015-08-28 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/551ea63fe4b06389c822a1bc/1428072002060/Speaking.jpg Speaking Calendar http://www.robertshermanfitness.com/calendar-2/2015/3/5/empower-fusion-chicago monthly 0.5 2015-02-19 http://www.robertshermanfitness.com/calendar-2/ihrsa2015 monthly 0.5 2015-02-21 http://www.robertshermanfitness.com/calendar-2/2015/4/3/yoga-assists-assessments monthly 0.5 2015-04-03 http://www.robertshermanfitness.com/calendar-2/2015/4/19/activmotion-bar-rockville-sport-and-health-workshop-directors-and-instructors monthly 0.5 2015-04-03 http://www.robertshermanfitness.com/calendar-2/2015/9/26/spri-360-training monthly 0.5 2015-08-28 http://www.robertshermanfitness.com/calendar-2/2015/8/28/spri-360-training monthly 0.5 2015-08-28 http://www.robertshermanfitness.com/class-summaries daily 0.75 2020-09-16 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f6265b19d2ece1b3fc4d049/1600282865290/ Class Summaries - All Levels Yoga All Levels Yoga is a practice for anyone who wants to improve alignment, balance, mobility and stability. This class will concentrate on breathing techniques, flowing sequences and postures to enhance an overall sense of strength and peace. Recommended Equipment: Yoga mat, block, strap, blanket, bolster https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f28664cddf7780ec106bb92/5f2866dd26a82814f1d7127a/1600282865290/yoga.png Class Summaries - All Levels Yoga All Levels Yoga is a practice for anyone who wants to improve alignment, balance, mobility and stability. This class will concentrate on breathing techniques, flowing sequences and postures to enhance an overall sense of strength and peace. Recommended Equipment: Yoga mat, block, strap, blanket, bolster https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f28664cddf7780ec106bb92/5f625c66d9bc0108d0a4a09e/1600278959965/ Class Summaries - All Levels Yoga All Levels Yoga is a practice for anyone who wants to improve alignment, balance, mobility and stability. This class will concentrate on breathing techniques, flowing sequences and postures to enhance an overall sense of strength and peace. Recommended Equipment: Yoga mat, block, strap, blanket, bolster https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f28664cddf7780ec106bb92/5f2866ddadd6821c91497aa5/1600281630866/barre.png Class Summaries - Barre Strong Barre Strong is a muscular endurance class that targets the hard to reach areas like the glutes, abs and arms. The focus will be on posture and alignment for an intense, energizing workout. Recommended Equipment: Exercise mat, chair, counter or desktop, 1 to 3 pound dumbbells, small lightweight ball, gliding discs https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f28664cddf7780ec106bb92/5f286f1304ce56451034f21d/1600283924091/core.jpg Class Summaries - Core and Strength Circuit Core and Strength Circuit is an all-level class to train total body strength, balance, stability and performance. Don't be surprised to have intervals of HIIT cardio in the mix with every workout. Recommended Equipment: Exercise mat, full dumbbell set, kettlebell, medicine ball https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f28664cddf7780ec106bb92/5f2866a310685e4cc8d8baae/1600282741354/spin.jpg Class Summaries - Cycle Burn Cycle Burn is the perfect balance of intensity and party at the same time. Ride to stages of intelligent intervals to improve your level of fitness and performance. Class can be taken on any cardiovascular equipment, including but not limited to stationary bikes, treadmills, or elliptical trainers https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f28664cddf7780ec106bb92/5f62634a8429d9531c4735ff/1600283526153/pilates.jpg Class Summaries - Powerful Pilates Powerful Pilates will challenge your entire body by working the core in all positions. These low-impact exercises will strengthen and lengthen your muscles and build strength for everything from activities of daily life to sports. Recommended Equipment: Exercise mat, pilates ring, ball, towel https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f28664cddf7780ec106bb92/5f62634e15c67903767fccc9/1600284081711/cardio.jpg Class Summaries - HIIT Cardio High Intensity Interval Training is perfect for a fast cardio-driven, muscle activating, calorie burning workout for any level participant. Expect intervals of speed, agility and power mixed with boxing moves, dumbbells and bodyweight exercises. Recommended Equipment: Exercise mat, full dumbbell set http://www.robertshermanfitness.com/home daily 1.0 2020-12-08 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f359577e6cfa5653427e1ce/1597347214823/IMG+5851.jpeg Your Guide to Living Well, Moving Better and Feeling Great http://www.robertshermanfitness.com/about daily 0.75 2020-08-13 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f3587a0959d7453be56cdc0/5f3587a3be67ee212ba3bbba/1597343656657/IMG+0233.JPG About Robert https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f3587a0959d7453be56cdc0/5f3587a392d00c4d0ff9c390/1597343663396/IMG+5851.jpeg About Robert https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f3587a0959d7453be56cdc0/5f3587a00f513626d4087002/1597343655680/IMG+2505.jpg About Robert https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/5f3587a0959d7453be56cdc0/5f3587a0e748b0370f25b88b/1597343651024/IMG+0981.JPG About Robert https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f359fa300ad1f38efac0867/1597349816431/IMG_1794.JPG About Robert http://www.robertshermanfitness.com/personal-training daily 0.75 2020-08-13 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5473ef50e4b05ec9929540cd/1416884071444/Robert+2013.jpg Personal Training http://www.robertshermanfitness.com/speaking-schedule daily 0.75 2020-08-13 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f35a2ac084f20662cab21c1/1597350583086/IMG+0233.JPG Lectures & Speaking https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f35a41ae8ae76363d192c96/1607447366829/IMG_1457.JPG Lectures & Speaking http://www.robertshermanfitness.com/schwinn-workshops daily 0.75 2020-08-13 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f35a08422d9121655a8a41b/1597350040899/DSC+8050.jpg Schwinn Workshops https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/55e07587e4b015cc768ab1b4/1597350100132/Schwinn+Workshops.png Schwinn Workshops http://www.robertshermanfitness.com/instructor-staff-training daily 0.75 2020-12-08 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f3597815a10550d4ce62e16/1597347723256/ Instructor and Staff Training http://www.robertshermanfitness.com/affiliates daily 0.75 2014-11-25 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5473ed27e4b0423cc50be2f3/1416883497614/spri.jpg Affiliates https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5473ec85e4b037dd2c918676/1416883342646/activmotion.jpg Affiliates https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5473ee9ce4b0e110a616114a/1416883868428/routeam.jpg Affiliates https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5473ee15e4b01c198f79c40a/1416883733556/schwinn.jpg Affiliates https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/55e0744ae4b0c1436c8ffbfd/1440773195123/Affiliate+Logos.jpg Affiliates http://www.robertshermanfitness.com/testing daily 0.75 2020-07-27 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f1eed7770cfeb38b5c52d25/1595862397461/ Testing http://www.robertshermanfitness.com/testing2 daily 0.75 2020-07-27 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f1eedf62936cf4696205a32/1595862525546/ Testing2 http://www.robertshermanfitness.com/online-classes daily 0.75 2020-12-01 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f28650cd2d3a653622c2c0a/1597348062714/ Online Classes http://www.robertshermanfitness.com/barrestrong daily 0.75 2020-08-13 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f28696c3e0aa43f069f3e55/1596484371520/barre2.jpg Barre Strong https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286939c9062b349ec7962b/1596484371514/barre1.jpg Barre Strong https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f2867bd45eb5c3da5fb3411/1596484371506/barre.png Barre Strong http://www.robertshermanfitness.com/cycle-burn daily 0.75 2020-08-13 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286b8a5d119e464d3c5407/1596485099162/spin1.jpg Cycle Burn https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286b7a4bf7ca246e772a0c/1596485099156/spin2.jpg Cycle Burn https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286b1379d3da3e83ce1d67/1596483536892/barre.png Cycle Burn http://www.robertshermanfitness.com/alllevel-yoga daily 0.75 2020-09-16 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286deb256860093f78c4d4/1596483536892/barre.png All-Level Yoga http://www.robertshermanfitness.com/core-and-strength-circuit daily 0.75 2020-08-13 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286eec83fe7345fb33e766/1596485368152/core1.jpg Core and Strength Circuit https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286efe47a05a6882f905df/1596485381029/core2.jpg Core and Strength Circuit https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f286e4361ee1b12a081c689/1596483536892/barre.png Core and Strength Circuit http://www.robertshermanfitness.com/home-gym-design daily 0.75 2020-08-03 https://static1.squarespace.com/static/545eb396e4b0f79db69230d7/t/5f2877c93ab7cd4706b571b9/1597347789770/ Home Gym Design